How To Prevent Kidney Disease And ObesityThis article was provided by doctor zhengfalei 2018-07-08 09:09
Prevent kidney disease and avoid obesity. What should I do?
Most kidney disease is a chronic progressive disease with high morbidity, difficulty in treatment, recurrence, and serious harm to human health. Therefore, early prevention, early detection and early treatment are very important.
If you want to find out if there is kidney disease early, you should pay attention to the following aspects:
1. Regularly check your body.
2. Be alert to early signs of common kidney disease, such as frequent urination, urgency, dysuria, edema, low back pain, and high blood pressure.
3, pay attention to kidney susceptibility to people, such as diabetes, hypertension, autoimmune diseases, systemic infections, urinary system diseases, obesity, the elderly, family history and other people susceptible to infection.
In the susceptible population of kidney disease, the relationship between obesity and kidney disease is often not valued by people. However, obesity causes kidney disease can not be underestimated. Obesity induces a series of related pathological changes such as insulin resistance, renal hemodynamic changes, hyperlipidemia, and oxidative stress, thereby causing damage to the kidneys.
For obese patients with kidney disease, physical exercise should be strengthened and a reasonable diet should be used.
The following catering rules should be followed in the diet:
1, supply heat: The principle of maintaining normal weight is to provide calories with carbohydrates and fats to ensure adequate heat supply. The energy supply is 30-35 kcal/kg.d.
2, supply protein: According to the different compensation period of renal function, the daily supply of protein is different and is controlled at 0.5-1.0 g/kg.d. Protein is too high to increase the burden on the kidneys, and protein is too low to cause protein deficiency and malnutrition. The principle of diet is low protein and high essential amino acids.
3, supply fat: Maintain a normal or low-fat diet. For less than 20% of energy, fats and oils rich in polyunsaturated fatty acids are preferred.
4, carbohydrate: As the main source of heat, it should account for 65-70% of the total energy.
5, minerals and vitamins: Foods rich in iron, calcium, and vitamin A, vitamin D, vitamin C, and B vitamins should be selected.
6, dietary fiber: Increase dietary fiber intake.
In the diet should be diversified food, more vegetables and fruits, with the thickness of the staple food, choose high nutrient density, high-quality protein-rich foods. For example, the following dishes.
Tofu 150g Fresh citron 50g Salt 3g Perilla oil 6g A little MSG
Wash the torreya with hot water. After cooling, cut into fine powder and place it on tofu. Add basil oil and salt. Stir well and serve.
Stewed mushrooms mushrooms
Mushrooms 60g Black fungus 25g
Add mushrooms, black fungus into the casserole and add chicken soup, then add wine, salt, onion, ginger, stir-fry boil, change the text to burn for 20 minutes, pick onion ginger, add MSG Serve.
Chestnut steamed hen
Old hen 1 fresh chestnut 1000g 2 tablespoons cooking wine
Cut the chestnuts and peel them; The hens were dehaired, clawed, opened to the intestine, and cut into small pieces; The two objects were placed in large porcelain pots, and ginger silk and fine salt were added to the pot. The pot was steamed for 3 hours.
According to the all explanation above about the kidney disease caution tips and diets, the kidney patients must accept the reasonable treatment in time ,they must go to the professional doctors and get the accurate test result in the professional kidney hospital. As the international kidney hospital-Beijing Tongshantang Hospital of Traditional Chinese Medicine we have accepted lots of foreign kidney patients, and our kidney experts have developed a systemic natural treatment through long time clinical practice. The natural treatment can help patients repair the damaged kidney cells and improve the kidney function, If you want to know more detailed information about that or any questions about that please contact us through the following message:
Whatsapp / Viber / Wechat: +8618395615012
Kidney Treatment Group:
- Tag: Kidney Disease natural treatment Regular Test Alert To Early Signs Supply heat Supply fat and minerals vitamins Susceptable patients
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