Good Portion Controlling Can Help Kidney Patients Get Better2018-08-27 14:41
To most kidney patients the reasonable treatment is the most important to help them improve their condition ,but except the treatment in their daily life the diet has great relationship with their condition. Choosing healthy foods is a great start, but eating too much of anything, even healthy foods, can be a problem. The other part of a healthy diet is portion control, or watching how much you eat.
To help control your portions:
Check the nutrition facts label on a food to learn the serving size and how much of each nutrient is in one serving. Many packages have more than one serving. For example, a 20-ounce bottle of soda is really two-and-a-half servings. Many fresh foods, such as fruits and vegetables, do not come with nutrition facts labels. Ask your dietitian for a list of nutrition facts for fresh foods and tips for how to measure the right portions.
Eat slowly, and stop eating when you are not hungry any more. It takes about 20 minutes for your stomach to tell your brain that you are full. If you eat too quickly, you may eat more than you need.
Avoid eating while doing something else, such as watching TV or driving. When you are distracted you may not realize how much you have eaten.
Do not eat directly from the package the food came in. Instead, take out one serving of food and put the bag or box away.
Good portion control is an important part of any meal plan. It is even more important in a kidney-friendly meal plan, because you may need to limit how much of certain things you eat and drink
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