Do You Know the Relationship Between the Spring Equinox and Kidney Care
2024-03-16 9:58
The Spring Equinox falls on March 20th, one of the traditional 24 solar terms in China. This solar term is an important node for natural climate changes, when temperatures are unpredictable and the temperature difference between morning and evening is significant. Such climate changes have certain effects on the human body, especially on kidney health.
First, the temperature changes during the Spring Equinox can make people more prone to catching the common cold. Therefore, kidney disease patients should pay special attention to maintaining their health during this period by eating a proper diet, exercising appropriately, maintaining a good mood, and adhering to healthy lifestyle habits to protect kidney health. If you have kidney problems, you can contact me at the following email or Whatsapp. I will advise you personally.
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In terms of diet, people with kidney disease should emphasize light and easily digestible foods, while supplementing with nutrient-rich foods such as fish, meat, eggs and milk. At the same time, they should avoid excessive consumption of preserved foods, as the salt content can lead to water and sodium retention in the body, increasing the burden on the kidneys.
In addition, during the Spring Equinox, liver qi is prosperous while kidney qi is slightly weakened, which may increase the incidence of insomnia. Therefore, patients with kidney disease should also follow the natural rhythm of the day and their own body's sleep patterns, regulate their sleep schedules, and maintain a cheerful mood to protect their kidney health and overall well-being.
In traditional Chinese medicine, we place great emphasis on treating kidney disease in conjunction with solar terms.
On the one hand, TCM emphasizes adjusting the body to seasonal changes. During the Spring Equinox, when the climate gradually warms, yang qi begins to emerge, and the body's metabolism speeds up, it is a good time to regulate kidney disease. On the other hand, the treatment of kidney disease in traditional Chinese medicine emphasizes the overall concept and syndrome differentiation and treatment, formulating personalized treatment plans based on the patient's constitution, condition and other factors to achieve the best treatment results.
Moreover, traditional Chinese medicine also focuses on preventing the onset of kidney disease. During the Spring Equinox, when the climate is unstable and prone to illnesses such as the common cold, which can affect kidney health, traditional Chinese medicine advocates strengthening the body and preventing kidney disease by adjusting diet, daily routines and exercise.
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