Keeping In Good Habits Can Avoid Kidney Stones2018-12-16 08:23
To most kidney patients they always want to avoid stones which can take more pain to patients ,then they must know the five bad habits which can lead to the kidney stones.
First, don’t eat breakfast
OL who don’t eat breakfast is not in the minority, either because they are rushing to work in the morning and don’t have time to eat, or because they want to lose weight and don’t want to eat. This seemingly ordinary life habit is an important cause of sarcoidosis. According to health experts, there is a high probability of causing sarcoidosis without breakfast. This is because after a long night’s sleep, the human body needs to take in food in the morning to supplement energy. As part of the digestive system, bile will secrete bile in the morning and be ready to digest food. If people don’t eat breakfast, bile will have no food to digest, and bile will stay in the gallbladder for a long time. In the long run, bile will accumulate in the gallbladder or intestinal tract, and cholesterol will easily form stones from the bile.
Breakfast won’t cost much time and won’t make you fat. Even a simple drink of milk and a slice of bread can play a preventive role.
Second, do not like drinking water。
Many OL have less time to drink water because of their heavy load of work, and many people do not drink enough water even if they have time, which is another important reason for causing sarcoidosis. Drinking less water will reduce human urine, and will lead to excessive concentration of urine, increase the concentration of salt in urine and increase precipitation, which will easily lead to kidney stones or urinary stones.
Drinking more water can increase urination, dilute urine, reduce the concentration of crystals in urine, and flush the urinary tract, which is conducive to preventing the formation of stones and promoting the discharge of stones. Therefore, even if you are not thirsty, you should drink more than 2000 milliliters of water every day, and you’d better choose clear water。
Three, don’t like sports
Low amount of exercise can also lead to stone formation. However, the nature of OL’s work is destined to take a very long time to sit down and have few opportunities to exercise, and many people do not like to exercise after work. Experts pointed out that if people seldom exercise, on the one hand, it is not conducive to calcium absorption and will increase calcium salt content in urine, resulting in kidney stones or urinary stones. On the other hand, the abdominal wall of the human body will relax, leading to splanchnic prolapse, compressing bile ducts, causing bile to drain poorly and accumulate, thus forming gallstones.
Strengthen the exercise and don’t ” wait” for the formation of stones. After working in the office for about two hours, you should stand up and do some simple relaxation exercises. You should also ensure a certain amount of exercise in your spare time and exercise for more than 30 minutes every day.
After you have read the comments above you can avoid the stones and live the healthy life,and if you have any questions please contact us through the following message:
- Tag: Urination Exercise Stones Bad habits Breakfast Drinking water Sports
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