Some Kinds Of Food And Other Chinese Medicine Ways Can Help You Keep In Good Health
2018-11-05 14:03
Chinese medicine has more methods to help you keep in good health and tonify kidney in winter,especially to the chronic kidney disease patients.Now as a kidney doctor i want to share with you the following useful ways :
Exercise regimen
Facing the north ( the kidney belong to the north ), do Taoist regimen – the regimen of the zang-fu organs moving in peace for 6 times:
First, knock the upper and lower incisors 6 times ( the kidney mainly produces marrow while the teeth are bone’s end. The collaterals number of kidneys is 6 ), the body fluid is swallowed once, the deep breath is taken 6 times, and the yin is nourished and the kidney is nourished.
Second, take a deep breath, take a deep breath, blow it out with your mouth, blow it heavily 30 times, and blow it tenderly 10 times. It has a good effect on lumbago, knee cold, tinnitus, and oral ulcer.
Third, sit or stand with your hands crossed overhead, turn right 3 – 5 times, hold your right knee with your left hand, turn your left elbow 3 – 5 times, and vice versa. Step forward and back again, with a larger margin of 20 times. It is very effective in dispelling wind evil in waist and kidney.
Eating and keeping in good health
In winter, eating, keeping in good health and invigorating kidney; Can pay attention to both medicine and food. In winter, the patients with kidney qi deficiency showed fatigue and fatigue, dizziness and tinnitus, soreness of waist and legs, clear and long urine, white tongue coating, pale tongue, and deep and weak pulse. People with kidney yang deficiency show chilliness, pale complexion, and fat tongue with marks. They should eat walnuts, yams and rehmannia glutinosa in winter. In winter, the symptoms of kidney yin deficiency are dizziness, tinnitus, soreness of waist and legs, dry throat, red tongue and thready pulse. Medlar, rehmannia glutinosa and mulberries can be used for food and medicine in winter.
Walnut can help kidney to absorb qi, and has a good effect on asthma due to deficiency of the kidney, which can be often eaten by cough and asthma due to deficiency of the kidney.
Except the food above there are many other things are beneficial to patients,and if you want to know more about that please contact us through the following:
E-mail: kidney-treatment@hotmail.com
- Tag: Chinese medicine Tonify kidney Exercise regimen Eating and keeping in good health
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